Muscle coverage
Which muscles were trained directly or indirectly, and which areas stayed quiet across the snapshot?
Free Training Audit
Program Review
Free workout program audit for lifters.
Enter your recent lifts and see what your training actually covered.
Via Fortis turns your current program, a typical training week, or your recent workouts into muscle coverage, movement balance, and plain-language notes so you can spot gaps before they become your normal pattern.
Direct Answer
A useful workout audit shows what your program trained, not just what you planned.
A workout program can look balanced on paper and still drift in practice. Missed sessions, exercise swaps, extra pressing, skipped hinges, and forgotten core work can all change the real shape of the week.
The Via Fortis Training Audit lets you enter recent lifts in your browser, then previews the same review layer the app keeps updated over time: Body Map, Weekly Balance, and plain-language notes from your own logged work.
What It Checks
Your audit should look for the gaps a normal log can hide.
The goal is not to judge one workout in isolation. The goal is to see whether recent training reflects the program you thought you were running.
Movement balance
Did push, pull, squat, hinge, and core work all show up, or did one pillar dominate the week?
Training gaps
Which plain-language signals are worth reviewing before you decide what to train next?
See what a complete pass through your training covers.
A complete pass through your routine can reveal repeated exercise choices, missed movement patterns, and where the work is actually landing. Enter a typical training week, your current program rotation, or recent workouts that represent the training you want to review.
The app turns the preview into a habit.
The audit is a snapshot. Via Fortis keeps the same Body Map, Weekly Balance, and Lift Progress views updated every week as you log.
Via Fortis Training Audit
Find the obvious gaps before you rewrite the whole program.
If your recent work is missing hinge, core, rear delts, calves, or pulling volume, the audit makes that easier to see without rebuilding your log by hand.
After the snapshot, the next step is simple: keep logging in Via Fortis and review the same signals every week.
When To Use It
Run an audit when your training feels consistent but unclear.
These are the moments when a quick review can save you from guessing.
Your split looks balanced, but progress feels uneven.
The issue may not be effort. It may be that certain muscles or movement patterns are quietly getting less work than you think.
You changed exercises and lost track of coverage.
Exercise swaps can be useful, but they can also shift the muscles and pillars your program actually reaches.
FAQ
Free workout program audit questions.
What does the Via Fortis audit show?
It shows a Body Map-style muscle coverage preview, a weekly balance view for push, pull, squat, hinge, and core work, and plain-language notes about possible gaps.
Do I need an account?
No. The audit runs in your browser and does not require an account. It is designed as a low-friction preview before you download or keep tracking.
Is this a replacement for a coach?
No. It is a training review tool. It helps you see what your recent lifting covered, then you can make your own programming decision.
What happens after the audit?
You can download Via Fortis on iPhone to see this view every week and dive deeper into Body Map, Weekly Balance, and Lift Progress as you log.
Audit the training you want to review.
Run a private browser audit to preview muscle coverage, weekly balance, and training gaps from the lifts you enter.
