Via Fortis Workout tracker

Muscle Balance Tracking for Lifters

Log fast. See progress. Fill the gaps.

Via Fortis connects every workout to muscle coverage, weekly balance, and lift progress.

Free to start. Built for lifters who train with intent.

Download Via Fortis on the App Store Find your training gaps

Private two-week audit. No account needed.

On Android? Use the Via Fortis web app.

Via Fortis body map screen showing front and back muscle training emphasis and balance feedback.
Via Fortis lift progress screen showing strength trend, estimated one rep max, and training history.
  • See what muscles you trained Turn exercises into muscle coverage.
  • Catch unbalanced weeks Spot skewed volume before it compounds.
  • Track strength progress Review trends without spreadsheet work.

Free Training Audit

See what your last two weeks are missing.

Enter the lifts you did recently and Via Fortis previews muscle coverage, movement balance, and plain-language notes from your training snapshot.

Run the free audit See a sample result
01 Muscle coverage

Which areas your recent lifts actually touched.

02 Movement balance

Push, pull, squat, hinge, and core patterns at a glance.

03 Training notes

Clear takeaways before you change the next block.

Popular Training Checks

Run the free audit when you want the answer from your own lifts.

Program Audit

Audit your workout program

See muscle coverage, weekly balance, and gaps from recent lifts.

 Split Analysis

Analyze your workout split

Check whether your split matches the work you actually logged.

 Missing Muscles

Find missing muscles

Spot common blind spots like rear delts, calves, hinge, and core.

 PPL Balance

Check PPL balance

Review push, pull, squat, hinge, and core balance in your PPL week.

Why Via Fortis

What changes after you download.

Most workout logs are write-only. Via Fortis keeps the training decisions in your hands, then turns your log into muscle coverage, weekly balance, and lift progress. Why we built it.

Logging To Progress

Go from recording the workout to understanding the result.

Log quickly in the moment, then review whether the work is turning into real strength gains.

Explore lift progress tracking
From
Via Fortis workout screen showing fast start options, repeat workout, and preset workouts.

Logged workouts

To
Via Fortis Lift Progress showing a strength trend increasing over multiple sessions.

Visible progress

Weekly Balance

See whether your week is actually balanced.

You can train hard all week and still miss what's actually shifting. Weekly Balance makes it visible.

Explore training balance
The gap A busy week of training doesn't mean a balanced one. Skewed patterns can build quietly before you notice them.
What changes Weekly Balance shows where your volume is strong and where the week is falling behind. Catch it early, before it compounds.
Via Fortis Weekly Balance showing which movement patterns are lagging behind this week.

Core Logging

Built to move quickly in the gym.

Use presets, custom routines, exercise history, quick starts, and rest timers with haptics. Then review Body Map, Weekly Balance, and Lift Progress when the session is done.

Custom routines Rest timers with haptics Exercise history Quick starts Presets

In Motion

Log the work. Review the result.

A quick pass from workout entry to Body Map and Lift Progress.

Via Fortis Body Map screen showing recent muscle coverage after a logged workout.

Get the App

Download Via Fortis on iPhone.

Download free on iPhone. Track workouts, balance, and progress as your history builds.

Download Via Fortis on the App Store Open Web App

Optional Pro: $4.99/mo or $39.99/yr after trial. Pricing may vary by region.

Muscle balance tracking
Private by design

Data Control

Your training data stays yours.

Export your data anytime. We do not sell or share your training history.

Compare

Choosing between workout trackers?

See how Via Fortis compares with popular lifting apps when you want fast logging plus muscle coverage, weekly balance, and lift progress.

FAQ

Before you download.

Plain answers for lifters deciding whether Via Fortis fits their training.

How is Via Fortis different from apps like Strong, Hevy, or Fitbod?

Strong is a fast logger. Hevy adds a social feed and program library. Fitbod uses AI to plan your workouts. Via Fortis is more focused on showing what your training has become: muscle coverage, weekly balance, and lift progress. Any nudges it surfaces are grounded in your own logged data.

Is Via Fortis free?

Yes. Core logging tools, Weekly Balance, the 7-day and 14-day Body Map, Lift Progress, and basic goals are free. Core logging includes presets, custom routines, exercise history, and rest timers. Via Fortis Pro unlocks longer Body Map windows, deeper insights, and more presets and goals. Pro is $4.99/month or $39.99/year after the initial trial period. Pricing and eligibility are shown in the App Store and may vary by region.

Is Via Fortis available on Android?

The Via Fortis app is an iPhone app. There are no current plans to expand to the Google Play Store, but Android users can use the Via Fortis web app at app.viafortistraining.com, which includes everything in the free tier of the iOS app.

Does Via Fortis work offline?

Mostly, after setup. You can log workouts offline; drafts save continuously and sync when you reconnect. Setup, sign-in, and subscription management require an internet connection.

Can I import my workout history?

Not quite yet. Automatic import from other apps or CSV is not available, but may be available at a future date. For now, the training audit lets you enter a recent two-week snapshot without creating an account so you can preview what the Body Map looks like in Via Fortis.

Will it sync with Apple Health or HealthKit?

Not yet, but Apple Health and HealthKit integration are planned for a future release.

How is muscle coverage calculated?

Via Fortis maps 120+ exercises to primary and supporting muscle groups using a curated catalog. Every set you log contributes to those muscles based on the mapping, so the Body Map reflects what your training actually touched, not just what you named the exercise.

Is my data private?

Your training data belongs to you. Via Fortis does not sell your data, does not show ads, and lets you export your data. See the Privacy Policy for details on what is stored, where, and how it is used.

What does the training audit do?

Enter your last two weeks of lifting in your browser. In about two minutes the audit shows you which muscles you covered, where the week's balance is off, and plain language notes. It is the same view Via Fortis builds from your full log over time. No account needed.